Healing Therapies

Explore our diverse range of healing therapies, including reiki, sound baths, and energy work.

Reiki Energy Healing

Reset your essence through soft touch

Sound Bath Therapy

The power of sound to relax your mind and body.

Experience healing from home, anytime!

W.A.S.H. Kit

Reiki Healing Services

Discover the benefits of healing energy for your well-being.

Experience deep relaxation and restore your energy balance

Release emotional blockages and promote healing.

Enhance your spiritual journey and connect with your inner self.

Reiki is a gentle, hands-on (or hands-hovering) energy therapy that helps the body shift out of stress and into balance. It’s often used to support emotional release, reduce anxiety, and ease physical tension — but the real gift of Reiki is the stillness it creates within.

During a session, you’ll lie fully clothed in a restful position while the practitioner gently places their hands near specific points of the body. There’s no force or pressure — just quiet, intentional presence. Many people describe the experience as calming, clarifying, and deeply restorative.

It’s not about doing more. It’s about letting your body remember how to just be.

Common Experiences Include:

The Beautiful Art of Sound Therapy

Sound Therapy is a gentle, science-backed healing practice that uses vibration and frequency to support the nervous system, quiet the mind, and help the body return to balance. Through the use of crystal and Tibetan singing bowls, tuning forks, chimes, and tonal sequences, this work addresses the deeper layers of stress that many of us carry without even realizing it.

If you’ve been living with burnout, adrenal fatigue, or a feeling that your system is always “on,” you’re likely experiencing nervous system dysregulation. In this state, your body struggles to rest — even when your mind wants to.

Sound therapy helps you reset that cycle.
As you lie down, I guide you through a journey of intentional tones and healing vibrations. These frequencies help your brain shift from high-alert beta waves into calmer alpha and theta states — allowing your body to leave fight-or-flight and enter rest-and-restore.

This practice is especially helpful for those dealing with:

• Chronic stress or overstimulation

• Emotional exhaustion or overwhelm

• Sleep disturbances

• Anxiety or brain fog

You don’t have to talk it out. You don’t have to explain.
You can just lie down and be; letting the sound do what words cannot.

What To Expect

Your session begins the moment you arrive — no pressure, no rush. You’ll be invited to lie fully clothed on a comfortable healing table or mat, surrounded by a serene environment with calming lighting and intentional energy.

I’ll begin by briefly checking in to understand what you’re carrying — whether it’s chronic stress, emotional tension, burnout, or simply the need to rest. From there, I’ll select specific sound tools (like singing bowls, tuning forks, or chimes) based on what your body and energy field need.

The sounds are played around you, not on you — allowing your nervous system to downshift from fight-or-flight into a state of relaxation. You may experience:

• A release of tension or emotion

• A feeling of lightness or warmth

• Insight, imagery, or deep stillness

• Or simply… sleep

It's okay to flow and allow your mind to wander. It will quiet down naturally as the vibrations do their job. I encourage you to not fight any feelings or thoughts that arise and release all expectations. There’s no one “right” experience — the healing meets you where you are. From crying, to laughter, to sleep, all experiences are welcomed, even if they feel emotional.

You’ll leave the session feeling more grounded, whole, and more in tune with yourself — as if your body and spirit finally got a moment to catch up with each other. Most say they feel rejuvenated and get great rest that night. Some even note the melting of pains. Whatever your experience, embrace it!

Wellness Activating Self Healing (WASH) Kit

Healing when you need it, in the comfort of your home!

When you can’t get to an energy therapist, bring the session home.
The Wellness Activating Self Healing W.A.S.H. kit is a simple, guided practice you can do in the comfort of your space. You’ll place the seven cards on your body and rest (usually for about 20 minutes). It is reusable, portable, and designed to meet you where you are.

Who it’s for (at a glance)

• High stress & burnout • busy mind/insomnia

• Emotional heaviness • chronic tension/pain support

• Anyone who wants a calm, screen-free reset at home

What’s inside

• 7 affirmation cards (one per chakra) designed to be worn on the body

• Quick-start guide

• Carry pouch (take it anywhere)

How it works

The cards are deeply infused with prayers, intentions, and a form of self-regenerating energy healing. It's like getting a Reiki session at home, any time you want! Placing them on your body often decreases (if not eliminates) pain levels, quiets the mind, and brings the chakras back into balance.

Your at-home session (7-step flow)

1. Prepare the space — Quiet space (uninterrupted for at least 20 minutes), soften lights (optional), silence notifications (ideal)

2. (Optional) Protection prayer — If you use prayer/intent, say a short one now as you prepare to receive the energy.

3. Set a timer — 10–20 minutes is a good starting range.

4. Set an intention — A few sentences (e.g., “I allow my body to soften and feel safe.”)

5. Read the cards — Briefly read the affirmations on the back of each card.

6. Place all 7 cards — one per chakra, then rest & breathe:

   • Root (base of pelvis)

   • Sacral (below navel)

   • Solar Plexus (upper abdomen)

   • Heart (center of chest)

   • Throat (at the throat)

   • Third Eye (between eyebrows)

   • Crown (just above the head)

7. Close & integrate — When the timer ends, remove the cards, sit up slowly, and journal a line or two (what softened, what you noticed). Re-bag the set.

How it tends to feel: peaceful / calming, steadier breath, quieter mind, softer shoulders; many people sleep more easily after.

With just 20 intentional minutes, this kit begins to soothe what feels out of balance — gently guiding your nervous system back to stillness and self-trust.

Questions? Don't hesitate to reach out below using the contact form.

How often?

Use as needed. During stressful seasons, many do daily or every other day; otherwise, 2–3 times a week feels great. Listen to your body.

Safety & scope

Supportive wellness—not medical treatment or diagnosis. Trust your body - if you feel you need shorter time, extra cushioning, to skip any placements, honor that!

Handmade & shipping

Assembled by hand in DFW with small-batch materials. Ships in ~1–2 weeks.

Connect with Grow My Soul

Reach out for holistic healing and corporate wellness solutions.